Category Archives: General
3 Mental Health Benefits of Music
Intentional or not, we hear music every day—as we walk past a store, other people, [...]
May
Therapist Highlight: Dr. Chad Ebesutani
In our Therapist Highlight, we will introduce our Center’s therapists to give you the opportunity [...]
Apr
3 Easy Ways to Handle Stress
Stress is defined as the physical and psychological change in us caused by bodily and [...]
Apr
5 Ways that Counselors Can Help You
Counseling is a form of collaborative processing which is grounded in the relationship that develops [...]
Mar
How Remote Work Can Affect Your Mental Health
Remote work sounds attractive, with not having to go to the office, saving time and [...]
Feb
Signs That You Can Benefit From Counseling
We explore signs that you can benefit from counseling or therapy to help people from [...]
Feb
5 Main Benefits of Mental Health Counseling
Mental Health Counseling is increasing in utilization in recent decades across the world as an [...]
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Jan
3 Ways to Overcome the COVID Blues
The COVID-19 pandemic has had an unprecedented impact on the lives of everyday people while [...]
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Jan
Seasonal Affective Disorder Treatment
Winter is here, at least in the Northern Hemisphere! With bright winter decorations and a [...]
Jan
3 Reasons to Join Group Counseling
Many can't decide which is the best therapy, and while one-on-one sessions are well-known, group [...]
Sep