Category Archives: General

3 Mental Health Benefits of Music

Intentional or not, we hear music every day—as we walk past a store, other people, [...]

Therapist Highlight: Dr. Chad Ebesutani

In our Therapist Highlight, we will introduce our Center’s therapists to give you the opportunity [...]

3 Easy Ways to Handle Stress

Stress is defined as the physical and psychological change in us caused by bodily and [...]

5 Ways that Counselors Can Help You

Counseling is a form of collaborative processing which is grounded in the relationship that develops [...]

How Remote Work Can Affect Your Mental Health

Remote work sounds attractive, with not having to go to the office, saving time and [...]

Signs That You Can Benefit From Counseling

We explore signs that you can benefit from counseling or therapy to help people from [...]

5 Main Benefits of Mental Health Counseling

Mental Health Counseling is increasing in utilization in recent decades across the world as an [...]

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3 Ways to Overcome the COVID Blues

The COVID-19 pandemic has had an unprecedented impact on the lives of everyday people while [...]

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Seasonal Affective Disorder Treatment

Winter is here, at least in the Northern Hemisphere! With bright winter decorations and a [...]

3 Reasons to Join Group Counseling

Many can't decide which is the best therapy, and while one-on-one sessions are well-known, group [...]

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