You are not only able to connect and realize you are not alone in your struggles, but you can also be exposed to multiple perspectives, build a support network, and work on relating to yourself and others in healthier ways. Group environments can also provide additional opportunities for skill-building and offer a safe, contained space to be vulnerable and practice healthy social and interpersonal skills.

Common group therapy topics include the following:

  • Anxiety. Overcoming fears and anxieties.
  • Depression. Reducing and eliminating depression.
  • Addiction. Overcoming addictions and negative habits
  • Social Skills Connection. Finding ways to have more meaningful, deeper connections with others.
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