
Kate Lee, M.A.
This therapist has over 3 years of experience.
Kate Lee, M.A., is a licensed occupational therapist from the US currently living in Korea. Born and raised in California, she received her Bachelor’s Degree in Molecular Cell Biology from UC Berkeley and studied abroad in Korea, Taiwan, and the UK.
Biography
During her Master’s Degree program in Occupational Therapy at the University of Southern California, she received specialized clinical training in mental health settings including the New York Psychiatric Institute and the Los Angeles County USC Acute Psychiatric Unit. She was accepted to the Beck Institute of Cognitive Behavioral Therapy to specialize in incorporating CBT to her practice.
Therapy Approach
My treatment approach mainly includes Cognitive Behavioral Therapy (CBT). Through this method of therapy, I introduce various cognitive strategies clients can use to increase participation in activities that align with their life goals and values. I also often incorporate emotional regulation strategies such as mindfulness and relaxation techniques to reduce the negative impacts of intense anxiety or stress in daily life. My general therapy style is to be collaborative with clients for treatment direction and design rather than being directive. This is because my goal is for each client to be able to become their own therapist by the end of their treatment sessions with me.
Availability
Seoul
Pyeongtaek
Online
Speciality
- Anxiety / Panic Attacks
- Career Counseling
- Depression
- Social Skills & Peer Relationships
Location
- Seoul (Sinsa)
- Online
Fun Facts
Throughout most of my academic career, I've always been involved in some kind of musical activity whether it be playing cello in the school orchestra or singing with the school band. I still sing and play the cello as a hobby but now I spend more of my spare time learning tennis, going out for walks, and planning my next dream trip to a country I've never been to before.
Education
- MA: University of Southern California (2015, Occupational Therapy)
- BA: UC Berkeley (2008, Molecular Cell Biology)
Certifications
- New York State Occupational Therapy License (License #020424)
- National Board for Certification in Occupational Therapy (National Board Certification #355678)
Recent Posts
General
Adjusting to Life in Korea: Top 8 Solutions
Moving to a new country can be an exciting adventure, but it can also be a daunting experience. Korea is [...]
May
General
I Keep Hearing About CBT. What Is It Really?
If you’ve been exploring options for improving your mental health, you might have come across the term Cognitive Behavioral Therapy, [...]
Apr
General
The Big 5 Personality Assessment: A Scientific Alternative to the MBTI
Personality assessments have been around for a long time, and their popularity has only increased in recent years—especially in South [...]
Apr
General
Statement of Condolence: Itaewon
Seoul Counseling Center is deeply saddened by the tragic events that unfolded in Itaewon over the weekend and we send [...]
Nov