For the past 10 years, she has worked with clients who have emotion regulation difficulties coming from anxiety, depression, stress, relationship difficulties, substance abuse and personality disorders.
She is also an external instructor at Kwangwoon University and Chung-ang University Graduate School where she teaches basic and advanced psychology classes and gender studies.
My primary therapy approach is Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I assume that a lot of psychological suffering comes from one’s difficulty managing negative emotions. The focus of my session is to understand causes of suffering, functions of different emotions, and learn skills to regulate unbearable emotions followed by applying skills to clients’ environments.
Life can be very harsh and cruel, from time to time—full of waves. At the same time, you can learn how to surf them effectively and move with the flow. I would love to guide you along on that path.