Group Counseling
Group Therapy for Adults
Our group therapy offers a safe, supportive space to work through challenges like anxiety, depression, and relationship issues. Connect with others, share experiences, and develop skills for emotional growth and resilience.
Group Therapy for Children
Children’s group therapy helps young clients build confidence, social skills, and emotional resilience through engaging, play-based activities. Guided by experienced therapists, they learn to express themselves, improve communication, and form positive relationships.
Benefits of Group Counseling:
- Connect & realize that you are not alone in your struggles.
- Be exposed to multiple, disparate perspectives.
- Build support networks.
- Work on relating to yourself and others in healthier ways.
- Learn to be more vulnerable and practice healthy interpersonal skills.
- Have additional opportunities for skills-building in a safe, confidential space.
Common Group Counseling Topics:
- Anxiety. Overcoming fears and anxieties.
- Depression. Reducing and eliminating depression.
- Habits. Overcoming negative habits and developing positive ones.
- Social Skills Connection. Finding ways to have more meaningful, deeper connections with others.
Group Counseling Details:
- Session duration: 90 minutes per group session
- Group duration: 8 weeks
- Group size: 3~6 people
