Stress can take various forms, and not all forms of stress are bad. In fact, research has found that a certain amount of stress is necessary to produce optimize performance.

If you are suffering from stress, it is therefore not a matter of completely eliminating stress from your life; but rather, learning how to reduce it and control it better to be at levels that optimize your performance. 

If you are reading this, it is likely that you too often are entering the orange and/or red zones below. Through learning stress-management techniques at our Center, you can get yourself more often in the yellow ‘Optimal Stress’ zone that can help push you forward more effectively towards meaningful goals and outcomes—and in ways that feel good, rather than exhausting.

Stress Therapy Korea


Indeed, the old adage appears to be true: less is more.  Learn to balance your life and stress levels to achieve more optimal living.

Our team of psychologists, therapists, and counselors at Seoul Counseling Center can help you identify the sources of stress in your life, explore solutions, evaluate the pros and cons and help you find the motivation to push through the barriers to solve some of life’s hardest problems. 

Thank you for reading our page on Stress, see our blog posts for more useful tips and articles.

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