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Nurturing Mental Well-being into the New Year

As we embrace the New Year, it’s a good time to reflect on our mental health and well-being. Instead of making a list of New Year’s resolutions to achieve overnight, let's explore the following to help you start your 2024 with a focus on self-care and balance.

Therapist Highlight: Susan Choi

This summer we sat down with Susan, one of our U.S. Licensed Marriage and Family Therapists (LMFT) to gain insights [...]

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Adjusting to Life in Korea: Top 8 Solutions

Moving to a new country can be an exciting adventure, but it can also be a daunting experience. Korea is [...]

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I Keep Hearing About CBT. What Is It Really?

If you’ve been exploring options for improving your mental health, you might have come across the term Cognitive Behavioral Therapy, [...]

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The Big 5 Personality Assessment: A Scientific Alternative to the MBTI

Personality assessments have been around for a long time, and their popularity has only increased in recent years—especially in South [...]

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Statement of Condolence: Itaewon

Seoul Counseling Center is deeply saddened by the tragic events that unfolded in Itaewon over the weekend and we send [...]

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Therapist Highlight: Sun Bo Shim

This month, we would like to introduce you to our therapist: Sun Bo Shim, M.S., M.A.  She is one of [...]

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What is Postpartum Depression?

It is normal to experience minor reactions in adjustments to childbirth. These reactions are called “baby blues” and typically last [...]

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3 Benefits of Taking Short Naps

Many people believe that naps are for toddlers and newborns, only. However, many of us could benefit from a midday [...]

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3 Mental Health Benefits of Music

Intentional or not, we hear music every day—as we walk past a store, other people, in public transportation, or even [...]

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Therapist Highlight: Dr. Chad Ebesutani

In our Therapist Highlight, we will introduce our Center’s therapists to give you the opportunity to get to know us [...]

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3 Easy Ways to Handle Stress

Stress is defined as the physical and psychological change in us caused by bodily and emotional tensions. Although stress is [...]

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5 Ways that Counselors Can Help You

Counseling is a form of collaborative processing which is grounded in the relationship that develops between you and your counselor. [...]

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How Remote Work Can Affect Your Mental Health

Remote work sounds attractive, with not having to go to the office, saving time and money commuting to work, but [...]

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Signs That You Can Benefit From Counseling

We explore signs that you can benefit from counseling or therapy to help people from all walks of life with [...]

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5 Main Benefits of Mental Health Counseling

Mental Health Counseling is increasing in utilization in recent decades across the world as an emerging service in society, helping [...]

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3 Ways to Overcome the COVID Blues

The COVID-19 pandemic has had an unprecedented impact on the lives of everyday people while also bringing a new series [...]

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Seasonal Affective Disorder Treatment

Winter is here, at least in the Northern Hemisphere! With bright winter decorations and a drink of hot chocolate, the [...]

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3 Reasons to Join Group Counseling

Many can't decide which is the best therapy, and while one-on-one sessions are well-known, group counseling is another available option [...]

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5 reasons counseling can work for you in Korea

When considering counseling, one can have many questions and concerns. What is counseling? How will it help me? Also, most [...]

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8 Advantages of Receiving Counseling At Private Clinics Outside of School

Parents often ask about the benefits of children getting therapy away from school, so we explore 8 Advantages of Receiving [...]

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Help for those with Speech and Language Issues in Korea

Our speech and language pathologists provide help for those with speech and language Issues in Korea at our offices in [...]

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10 Ways to Get The Most Out of Counseling at Seoul Counseling Center

10 Ways to Get The Most Out of Counseling at Seoul Counseling Center Today’s blog post explores 10 Ways to [...]

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Certified TRICARE Provider For Online Counseling in Korea

Members of the US military can be ordered to move anytime, and may need to find a certified TRICARE provider [...]

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Counseling in Pyeongtaek with U.S. Psychologists & Counselors Off-Post

Seoul Counseling Center Opens Second Office To Serve The U.S. Military Community in Pyeongtaek, South Korea Seoul Counseling Center opened [...]

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3 Common Misconceptions About Counseling

3 Common Misconceptions About Counseling Until quite recently, people were uncomfortable discussing counseling because of the stigma attached by our [...]

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Welcome to the Seoul Counseling Center Blog Page

Welcome to our blog page. Please check back here periodically for new content that we will be publishing on a [...]

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