Some of the common symptoms include:

  • Feelings of hopelessness
  • Loss of interest in activities
  • Feeling depressed most of the day
  • Self-blame and self-hatred
  • Eating more (or less) than usual
  • Sleeping more (or less) than usual
  • Trouble concentrating and making decisions
  • Suicidal thoughts

Fortunately, effective treatments exist.

Our U.S. Licensed Psychologists and Therapists are trained in these effective treatments (including Cognitive Behavioral Therapy, Interpersonal Therapy, and Client-Centered Therapy) to help you overcome depression and take back your life. Some of the strategies you will learn to regain control include:

  • Relationship & Social Support (Re)Building
  • Assertiveness & Communication Skills
  • Insight Building & Self-Monitoring
  • Relaxation & Mindful Living
  • Social Skills Development
  • Cognitive Restructuring
  • Stress Management
  • Activity Scheduling
  • And more…

IT COULD BE TIME TO REACH OUT FOR HELP.

Fill out the form below, and we will contact you as soon as possible!

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