INDIVIDUAL COUNSELING

Our internationally-licensed and English-speaking counselors and psychologists in Seoul, Pyeongtaek, and online provide individual counseling and help that has been shown to be effective in both research studies and in the lives of our clients. We integrate the findings of science with the clinical wisdom of the individual and the counseling session—to help you better understand yourself, overcome obstacles, and discover the best way forward. Ultimately, we believe in your potential, and we help you find it.

Treatment Approaches:

• Cognitive Behavioral Counseling
• Interpersonal Psychotherapy (IPT)
• Person-Centered Counseling
• Mindfulness and Acceptance-based Counseling
• Parenting Training
• Behavioral Treatment
• Emotion-Focused Services
• Solution-Focused Services
• Integrative Services

You Can Learn:

• Relationship & Social Support Development
• Assertiveness & Communication Skills
• Insight Building & Self-Monitoring Techniques
• Relaxation, Mindfulness, & Meditation
• Social Skills Development
• Cognitive Restructuring
• Stress & Anger Management
• Activity Scheduling
• Emotion Regulation Skills
• Acceptance, Forgiveness, & Purpose
• …and Much, Much More!

Thank you for visiting Individual Counseling, see our other pages and blog for more useful information and to get the help you deserve.