Take Our Free Self-Test on Depression, Anxiety & Stress
- Assess your emotional well-being with Seoul Counseling Center’s quick DASS-21 questionnaire. This well-researched tool helps you reflect on how you’ve felt over the past week across three areas: Depression, Anxiety, and Stress.
How it works:
- Answer 21 simple questions based on your recent experiences. You’ll receive separate scores for each area, offering insight into your emotional state.
Please note:
- This self-assessment is for personal reflection and not a diagnosis.
Your privacy matters:
- No personal data is collected or stored. Results are displayed instantly, with the option to email yourself a copy—your emailed results will be deleted after sending.
Disclaimer
The DASS-21 (Depression, Anxiety, and Stress Scale – 21 items) provided on this page is for informational and educational purposes only and is not intended to diagnose or replace professional mental health evaluation. Results from this assessment should not be used as a substitute for consulting with a licensed mental health professional.
If you are experiencing distress or have concerns about your mental health, we strongly encourage you to speak with a qualified clinician. Completing this assessment does not constitute a therapeutic relationship with Seoul Counseling Center or any of its staff. For urgent help, please contact your local emergency services or a crisis hotline.
