There are many forms of anxiety that can take control over your life.
Some common types of anxiety affecting people include:
- Fear of failure
- Fear of social judgment
- Performance / work anxiety
- Health anxiety
- Financial worries
- Fear of dying
- Panic Attacks
- And others
You may need to seek professional help if you experience:
- Trouble sleeping
- Difficulty letting go of worries
- Ruminating on certain thoughts
- Tiredness due to worrying
- Physiological tension
- Feeling constantly in a state of panic
- Having difficulty relaxing
- Always on the go
- Not able to experience and enjoy the present moment
Not all anxieties are bad
Indeed, not all anxieties are bad. Certain levels of anxiety are even known to be helpful and adaptive, including aiding in increasing performance and output (for certain types of tasks), and also for warning us of dangers and threats in our environment. We do need some anxiety in our lives.
But when anxiety is too high, and constantly present, our hyperactive anxiety system can get in the way of us being able to enjoy life and live the life we want to live.
We must learn to overcome the anxieties holding us back
Based on decades of research, we are starting to realize the resiliency and strength of the human body, mind, and spirit. We have identified methods for helping people conquer their fears and worries and regain control over their lives with confidence and strength.
Our U.S. Licensed Psychologists and Therapists at the Seoul Counseling Center are trained to help you overcome your anxieties and worries that have been taking over your life.
Anxiety Treatment Without Medication
Effective anxiety treatment methods we use include:
- Cognitive restructuring
- Re-evaluation of your core beliefs
- Bodily relaxation skills
- Systematic desensitization (exposure counseling)
- Mindfulness exercises
- Cognitive behavioral treatments, and acceptance-based counseling
These treatments work, and you can overcome your anxiety
Reach out to gain back control. Don’t let your anxiety continue to win. Through letting go, while having the courage to face your fears, you will see the world in a new light.
Thanks for reading our page on anxiety, please see our other pages and blog posts for more useful tips, and don’t hesitate to reach out for help.
Dr. Jungeun Lee, Ph.D.
Dr. Yuri Lee, Ph.D.
Chen Aviram Edri, M.A.
Janet Choi, MSW
Kelly Park, M.A.
IT COULD BE TIME TO REACH OUT FOR HELP.
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