There are many forms of anxiety that can take control over your life.
Some common types of anxiety affecting people include:
- Fear of failure
- Fear of social judgment
- Performance / work anxiety
- Health anxiety
- Financial worries
- Fear of dying
- Panic Attacks
- And others
You may need to seek professional help if you experience:
- Trouble sleeping
- Difficulty letting go of worries
- Ruminating on certain thoughts
- Tiredness due to worrying
- Physiological tension
- Feeling constantly in a state of panic
- Having difficulty relaxing
- Always on the go
- Not able to experience and enjoy the present moment
Not all anxieties are bad.
Indeed, not all anxieties are bad. Certain levels of anxiety are even known to be helpful and adaptive, including aiding in increasing performance and output (for certain types of tasks), and also for warning us of dangers and threats in our environment. We do need some anxiety in our lives.
But when anxiety is too high, and constantly present, our hyperactive anxiety system can get in the way of us being able to enjoy life and live the life we want to live.
We must learn to overcome the anxieties holding us back.
Based on decades of research, we are starting to realize the resiliency and strength of the human body, mind, and spirit. We have identified methods for helping people conquer their fears and worries and regain control over their lives with confidence and strength.
Our U.S. Licensed Psychologists and Therapists at the Seoul Counseling Center are trained to help you overcome your anxieties and worries that have been taking over your life.
Some of the effective methods we use include:
- Cognitive Restructuring
- Re-evaluation of your core beliefs
- Bodily relaxation skills
- Systematic desensitization (Exposure therapy)
- Mindfulness exercises
- Cognitive Behavioral Treatments, and Acceptance-based Therapies
- And others
These treatments work, and you can overcome your anxiety.
Reach out to gain back control. Don’t let your anxiety continue to win. Through letting go, while having the courage to face your fears, you will see the world in a new light.
IT COULD BE TIME TO REACH OUT FOR HELP.
Fill out the form below, and we will contact you as soon as possible!