I Keep Hearing About CBT. What Is It Really?

What is CBT?

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on identifying negative thought patterns and unwanted behavioral patterns in our life and finding systematic ways to change them. The goal of CBT is to help individuals replace negative thoughts and behaviors with positive ones. This type of therapy is based on the idea that our thoughts, feelings, and behavior are interconnected. By changing our thoughts, we can change our behavior and ultimately improve our mental health.

CBT is usually short-term, and sessions can last anywhere from 30 minutes to an hour. During these sessions, a therapist will work with you to identify negative thought patterns and help you develop strategies to change them. These strategies may include things like mindfulness exercises, relaxation techniques, journaling, negative thoughts identification, and exposure therapy.

How is CBT used?

CBT is usually short-term, is used to treat a variety of mental health conditions, including depression, anxiety, PTSD, and OCD. It can also be used to help individuals cope with grief, stress, and relationship issues. This therapy is often used in combination with other treatments, such as medication, to help individuals achieve the best possible outcome.

What happens during a CBT session?

During a CBT session, a therapist will work with you to identify negative thought patterns and help you develop strategies to change them. You may be asked to keep a journal to track your thoughts and feelings, or you may be asked to practice mindfulness exercises to help you stay present in the moment. Exposure therapy may also be used, which involves gradually exposing you to the things that trigger your negative thoughts or behaviors in a safe and controlled environment.

What are the benefits of CBT?

CBT has many benefits for individuals struggling with mental health issues. It is often short-term and can help individuals see results quickly. It can also be tailored to the individual’s specific needs, making it a personalized form of therapy. This therapy can also be used to help individuals develop life-long coping skills.

Is CBT right for me?

CBT can be an effective form of therapy for many individuals. However, it’s important to remember that everyone’s journey with mental health is unique. What works for one person may not work for another. If you’re considering CBT, it’s important to talk to a mental health professional to determine if it’s the right option for you. They can help you determine if it is this the best type of therapy for your specific needs and can work with you to develop a treatment plan that is tailored to you.