Category Archives: General

Adjusting to Life in Korea: Top 8 Solutions

Moving to a new country can be an exciting adventure, but it can also be [...]

I Keep Hearing About CBT. What Is It Really?

If you’ve been exploring options for improving your mental health, you might have come across [...]

The Big 5 Personality Assessment: A Scientific Alternative to the MBTI

Personality assessments have been around for a long time, and their popularity has only increased [...]

Statement of Condolence: Itaewon

Seoul Counseling Center is deeply saddened by the tragic events that unfolded in Itaewon over [...]

Therapist Highlight: Sun Bo Shim

This month, we would like to introduce you to our therapist: Sun Bo Shim, M.S., [...]

What is Postpartum Depression?

It is normal to experience minor reactions in adjustments to childbirth. These reactions are called [...]

3 Benefits of Taking Short Naps

Many people believe that naps are for toddlers and newborns, only. However, many of us [...]

3 Mental Health Benefits of Music

Intentional or not, we hear music every day—as we walk past a store, other people, [...]

Therapist Highlight: Dr. Chad Ebesutani

In our Therapist Highlight, we will introduce our Center’s therapists to give you the opportunity [...]

3 Easy Ways to Handle Stress

Stress is defined as the physical and psychological change in us caused by bodily and [...]

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