Anxiety

There are many forms of anxiety that can take control over your life.

Some common types of anxiety affecting people include:

Fear of failure
Fear of social judgment
Performance / work anxiety
Health anxiety
Financial worries
Fear of dying
Panic Attacks
And others

You may need to seek professional help if you experience:

Trouble sleeping
Difficulty letting go of worries
Ruminating on certain thoughts
Tiredness due to worrying
Physiological tension
Feeling constantly in a state of panic
Having difficulty relaxing
Always on the go
Not able to experience and enjoy the present moment

Not all anxieties are bad

Indeed, not all anxieties are bad. Certain levels of anxiety are even known to be helpful and adaptive, including aiding in increasing performance and output (for certain types of tasks), and also for warning us of dangers and threats in our environment. We do need some anxiety in our lives.

But when anxiety is too high, and constantly present, our hyperactive anxiety system can get in the way of us being able to enjoy life and live the life we want to live.

We must learn to overcome the anxieties holding us back

Based on decades of research, we are starting to realize the resiliency and strength of the human body, mind, and spirit. We have identified methods for helping people conquer their fears and worries and regain control over their lives with confidence and strength.

Our U.S. Licensed Psychologists and Therapists at the Seoul Counseling Center are trained to help you overcome your anxieties and worries that have been taking over your life.

Anxiety Treatment Without Medication

Effective anxiety treatment methods we use include:

Cognitive restructuring
Re-evaluation of your core beliefs
Bodily relaxation skills
Systematic desensitization (exposure counseling)
Mindfulness exercises
Cognitive behavioral treatments, and acceptance-based counseling
Etc.

These treatments work, and you can overcome your anxiety

Reach out to gain back control. Don’t let your anxiety continue to win. Through letting go, while having the courage to face your fears, you will see the world in a new light.

ANXIETY treatment Korea